Recipes

A collection of my favorite recipes, from quick weeknight dinners to special occasion desserts. Each recipe has been tested and perfected for delicious results every time.

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16 Recipes

Untitled Recipe

Collection of all recipes with protein meal filtering

UncategorizedOther
6/25/2025
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Spam Musubi Bake

20 minutesEasy

spam musubi with rice (meal prep)

Main DishesGluten-Free
6/5/2025
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Prosciutto Pesto Sandwich with Burrata

20 minutesMedium

italian yummy sandwich

Main DishesSandwich
6/3/2025
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1000 Calorie Protein Smoothie

5 minutesEasy

High-calorie, high-protein smoothie perfect for bulking or post-workout recovery. Packed with 60g of protein.

BeveragesHigh ProteinSmoothiePost-WorkoutVegetarian
5/29/2025
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Aperol Spritz

5 minutesEasy

Classic Italian aperitif cocktail with Aperol, Prosecco, and soda water. Perfect for summer afternoons.

BeveragesCocktailItalianLow-Alcohol
5/29/2025
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Beef & Broccoli Stir-Fry

20 minutesEasy

A high-protein, low-fat classic with lean beef and fresh broccoli, quick-cooked in a savory soy-garlic sauce.

Main DishesGluten-Free
5/29/2025
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Classic Whiskey Sour

5 minutesEasy

A perfectly balanced cocktail with bourbon, fresh lemon juice, and simple syrup. Smooth, tart, and refreshing.

BeveragesCocktailClassicWhiskey
5/29/2025
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Creamy Alfredo Chicken Broccoli Pasta

25 minutesEasy

Rich and creamy alfredo pasta with tender chicken and fresh broccoli. A comforting Italian-American classic.

Main DishesItalianComfort FoodHigh Protein
5/29/2025
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Deconstructed Big Mac Bowl

20 minutesEasy

All the flavors of a Big Mac in a healthy, high-protein bowl format. Perfect for satisfying fast food cravings while hitting your macros.

Main DishesHigh ProteinLow-CarbAmericanQuick & Easy
5/29/2025
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Kimchi Jjigae

30 minutesEasy

Traditional Korean stew made with aged kimchi, pork, and tofu. Spicy, savory, and perfect with rice.

Main DishesKoreanSpicyComfort FoodHigh Protein
5/29/2025
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Korean Galbi (Marinated Short Ribs)

20 minutes (plus 4 hours marinating)Medium

Sweet and savory Korean BBQ short ribs marinated in soy, garlic, and pear. Perfect for grilling and packed with protein.

Main DishesKoreanHigh ProteinBBQSpecial Occasion
5/29/2025
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Protein Pancakes with Berries and greek Yogurt

15 minutesEasy

Fluffy, high-protein pancakes made with oats and protein powder, topped with berries and Greek yogurt for a sweet but macro-friendly meal.

BreakfastDessertsVegetarian
5/29/2025
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Reverse Seared Steaks

45 minutesMedium

Perfect restaurant-quality steaks using the reverse sear method. Juicy interior with a beautiful crust.

Main DishesHigh ProteinKetoGluten-Free
5/29/2025
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Doenjang Jjigae (Korean Soybean Paste Stew)

25 minutesEasy

Traditional Korean stew made with fermented soybean paste, tofu, and vegetables. Rich in protein and probiotics.

Main DishesKoreanHigh ProteinVegetarianComfort Food
5/29/2025
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Spicy Chicken Burrito Bowl

30 minutesMedium

A customizable Tex-Mex rice bowl loaded with spicy grilled chicken, beans, veggies, and avocado for a high-protein, balanced meal.

Main DishesGluten-FreeHigh ProteinMexicanQuick & Easy
5/29/2025
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Korean BBQ Beef Bowl

30 minutesMedium

A delicious bowl of marinated beef, rice, and vegetables with a sweet and savory sauce. Perfect for a quick weeknight dinner.

Main DishesKoreanAsianQuick & EasyHigh Protein
3/15/2024
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