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1000 Calorie Protein Smoothie

5 minutes
•Easy

High-calorie, high-protein smoothie perfect for bulking or post-workout recovery. Packed with 60g of protein.

High ProteinSmoothiePost-WorkoutVegetarian

Macros

  • Calories: 1000 kcal
  • Protein: 60g
  • Fats: 35g
  • Carbs: 85g

Ingredients

  • 2 scoops whey protein powder (50g protein)
  • 1 cup whole milk (8g protein)
  • 1 large banana
  • 2 tbsp peanut butter
  • 1/2 cup oats
  • 1 tbsp honey
  • 1/2 cup Greek yogurt (10g protein)
  • Handful of ice cubes
  • Optional: 1 tsp creatine

Instructions

  1. Add all ingredients to a high-powered blender
  2. Blend on high for 60-90 seconds until smooth
  3. Add more milk if too thick
  4. Serve immediately

Notes

  • Use frozen banana for a thicker, creamier texture
  • Can substitute peanut butter with almond butter
  • Add spinach for extra nutrients without affecting taste
  • Best consumed within 30 minutes of making

Photos

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Variations

  • Chocolate version: Add 1 tbsp cocoa powder
  • Berry blast: Replace banana with mixed berries
  • Coffee boost: Add 1 shot of espresso
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