Spicy Chicken Burrito Bowl

Macros

• Calories: 700 kcal
• Protein: 55g
• Fats: 20g
• Carbs: 50g

Ingredients

• 1.5 lb boneless, skinless chicken breast (~110g protein)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 cup cooked brown rice
• 1/2 cup canned black beans (drained and rinsed)
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 red bell pepper, chopped
• 1/4 red onion, chopped
• 1/2 avocado, sliced
• Juice of 1 lime
• Optional toppings: Greek yogurt, salsa, cilantro

Instructions

1. Mix spices with olive oil and coat chicken. Grill or pan-sear until fully cooked (internal temp 165°F).
2. Cook brown rice according to package instructions.
3. Heat beans and corn separately if desired.
4. Assemble bowl: rice as base, then top with chopped chicken, beans, corn, peppers, onion, avocado.
5. Squeeze lime over top. Add optional toppings as desired.

Notes

• Swap brown rice for quinoa or cauliflower rice to adjust macros.
• Use Greek yogurt instead of sour cream for more protein.
• Make a big batch and store separately for meal prep.

Photos

[Add photos here]

Variations

• Use ground turkey or tofu instead of chicken.
• Turn it into a wrap with a high-protein tortilla.